{"id":1107,"date":"2023-10-23T14:32:30","date_gmt":"2023-10-23T07:32:30","guid":{"rendered":"https:\/\/casa.hvg.edu.vn\/blogs\/?p=1107"},"modified":"2023-10-23T15:32:27","modified_gmt":"2023-10-23T08:32:27","slug":"5-cach-don-gian-giup-con-giam-ap-luc-hoc-tap","status":"publish","type":"post","link":"https:\/\/crm.casalink.edu.vn\/blogs\/5-cach-don-gian-giup-con-giam-ap-luc-hoc-tap\/","title":{"rendered":"5 c\u00e1ch \u0111\u01a1n gi\u1ea3n gi\u00fap con gi\u1ea3m \u00e1p l\u1ef1c h\u1ecdc t\u1eadp"},"content":{"rendered":"

Hi\u1ec7n nay, tr\u1ebb em ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u \u00e1p l\u1ef1c h\u1ecdc t\u1eadp<\/strong> v\u00e0 thi c\u1eed<\/a>. V\u00ec v\u1eady, \u0111\u1ec3 con c\u1ea3m th\u1ea5y vui v\u1ebb m\u1ed7i khi \u0111\u1ebfn tr\u01b0\u1eddng, b\u1ed1, m\u1eb9 c\u1ea7n t\u1ea1o t\u00e2m l\u00fd tho\u1ea3i m\u00e1i, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n cho con.<\/span><\/p>\n

Trong b\u00e0i vi\u1ebft n\u00e0y, c\u00e1c b\u1eadc ph\u1ee5 huynh h\u00e3y c\u00f9ng Casalink t\u00ecm hi\u1ec3u 5 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c h\u1ecdc t\u1eadp cho con.<\/span><\/p>\n

1. L\u00e0m b\u1ea1n v\u1edbi con<\/span><\/h2>\n

M\u1ed9t trong nh\u1eefng gi\u1ea3m \u00e1p l\u1ef1c hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 chia s\u1ebb v\u1edbi ng\u01b0\u1eddi th\u00e2n hay b\u1ea1n b\u00e8. B\u1ed1, m\u1eb9 h\u00e3y nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 quan t\u00e2m, l\u1eafng nghe v\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u con mong mu\u1ed1n.<\/span><\/p>\n

Vi\u1ec7c l\u1eafng nghe l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong vi\u1ec7c x\u00e2y d\u1ef1ng ni\u1ec1m tin \u1edf con c\u00e1i. Tr\u1ebb s\u1ebd c\u1ea3m th\u1ea5y y\u00ean t\u00e2m v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n khi \u0111\u01b0\u1ee3c tr\u00fat b\u1ea7u t\u00e2m s\u1ef1 v\u1edbi b\u1ed1, m\u1eb9. Khi \u0111\u00e3 hi\u1ec3u \u0111\u01b0\u1ee3c nhu c\u1ea7u c\u1ee7a con, ph\u1ee5 huynh c\u00f3 th\u1ec3 \u0111\u01b0a ra l\u1eddi khuy\u00ean, h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 con \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh.\"\"<\/span><\/p>\n

2. D\u00e0nh th\u1eddi gian cho con vui ch\u01a1i<\/span><\/h2>\n

Tr\u1ebb em ng\u00e0y nay \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf c\u00e1c khu v\u1ef1c th\u00e0nh th\u1ecb ng\u00e0y c\u00e0ng c\u00f3 \u00edt th\u1eddi gian \u0111\u1ec3 vui ch\u01a1i do nhi\u1ec1u b\u1eadc ph\u1ee5 huynh t\u1eadp trung v\u00e0o th\u00e0nh t\u00edch h\u1ecdc t\u1eadp.<\/span><\/p>\n

\u00c1p l\u1ef1c h\u1ecdc t\u1eadp s\u1ebd khi\u1ebfn tr\u1ebb ch\u00e1n n\u1ea3n v\u00e0 c\u00f3 nh\u1eefng h\u00e0nh \u0111\u1ed9ng ch\u1ed1ng \u0111\u1ed1i, kh\u00f4ng mu\u1ed1n h\u1ecdc. V\u00ec v\u1eady, b\u1ed1 m\u1eb9 c\u0169ng c\u1ea7n n\u00ean d\u00e0nh th\u1eddi gian cho tr\u1ebb vui ch\u01a1i \u0111\u1ec3 con ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch c\u00e2n b\u1eb1ng nh\u1ea5t.<\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ed1 m\u1eb9 c\u0169ng c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c trung t\u00e2m h\u1ecdc th\u00eam c\u00f3 m\u00f4i tr\u01b0\u1eddng tho\u1ea3i m\u00e1i, vui v\u1ebb \u0111\u1ec3 con y\u00eau th\u00edch vi\u1ec7c h\u1ecdc h\u01a1n. Trung t\u00e2m Anh ng\u1eef Casalink l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p \u0111\u1ec3 con v\u1eeba h\u1ecdc v\u1eeba ch\u01a1i m\u00e0 v\u1eabn \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 nh\u01b0 k\u00ec v\u1ecdng c\u1ee7a b\u1ed1 m\u1eb9.\"\"<\/span><\/p>\n

3. \u0110i\u1ec1u ch\u1ec9nh th\u00f3i quen sinh ho\u1ea1t<\/span><\/h2>\n

B\u1ed1, m\u1eb9 n\u00ean khuy\u1ebfn kh\u00edch c\u00e1c con ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c trong m\u1ed9t khung th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh trong ng\u00e0y, \u0111\u1ec3 con c\u00f3 th\u1eddi gian th\u01b0 gi\u00e3n. \u0110\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c h\u1ecdc t\u1eadp cho tr\u1ebb, vi\u1ec7c h\u1ecdc v\u00e0 ho\u00e0n th\u00e0nh nh\u1eefng b\u00e0i t\u1eadp tr\u00ean l\u1edbp nhanh v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u00f2i h\u1ecfi nhi\u1ec1u s\u1ef1 t\u1eadp trung<\/span><\/p>\n

M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp t\u1edbi s\u1ef1 t\u1eadp trung l\u00e0 gi\u1ea5c ng\u1ee7. Nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y, tr\u1ebb em th\u01b0\u1eddng xuy\u00ean \u0111\u01b0\u1ee3c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c (8-10 ti\u1ebfng\/ng\u00e0y) c\u00f3 kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c t\u1ed1t h\u01a1n.<\/span><\/p>\n

Khuy\u1ebfn kh\u00edch con th\u01b0 gi\u00e3n b\u1eb1ng vi\u1ec7c nghe nh\u1ea1c, xem phim hay \u0111\u1ecdc s\u00e1ch s\u1ebd gi\u00fap tr\u1ebb c\u00f3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n.\"\"<\/span><\/p>\n

4. T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/span><\/h2>\n

B\u00ean c\u1ea1nh m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng c\u0169ng r\u1ea5t quan tr\u1ecdng v\u00e0 s\u1ebd gi\u00fap gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c t\u1eeb c\u00e1c gi\u1edd h\u1ecdc c\u0103ng th\u1eb3ng.<\/span><\/p>\n

Nhi\u1ec1u tr\u1ebb y\u00eau th\u00edch nh\u1eefng m\u00f3n \u0103n ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o cao nh\u01b0 g\u00e0 r\u00e1n, khoai t\u00e2y chi\u00ean, chocolate,.. Nh\u01b0ng nh\u1eefng m\u00f3n \u0103n n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb k\u00edch \u0111\u1ed9ng th\u00e1i qu\u00e1, d\u1ec5 n\u1ed5i n\u00f3ng v\u00e0 \u1ee7 r\u0169.<\/span><\/p>\n

V\u00ec v\u1eady, b\u1ed1, m\u1eb9 h\u00e3y x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, khuy\u1ebfn kh\u00edch con tr\u1ebb \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, gi\u00e0u ch\u1ea5t x\u01a1.\"\"<\/span><\/p>\n

5. Kh\u00edch l\u1ec7 tinh th\u1ea7n<\/span><\/h2>\n

\u00c1p l\u1ef1c h\u1ecdc t\u1eadp m\u1ed9t ph\u1ea7n \u0111\u1ebfn t\u1eeb nh\u1eefng ti\u00eau chu\u1ea9n cao v\u00e0 nh\u1eefng y\u00eau c\u1ea7u kh\u1eaft khe t\u1eeb cha, m\u1eb9. V\u00ec v\u1eady, vi\u1ec7c gi\u1ea3m b\u1edbt nh\u1eefng y\u00eau c\u1ea7u v\u1ec1 \u0111i\u1ec3m s\u1ed1 v\u00e0 cho ph\u00e9p tr\u1ebb th\u1ec9nh tho\u1ea3ng m\u1eafc l\u1ed7i c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt \u0111\u01b0\u1ee3c nh\u1eefng \u00e1p l\u1ef1c n\u00e0y.<\/span><\/p>\n

H\u01a1n n\u1eefa, n\u1ebfu m\u1ecdi l\u1ed7i l\u1ea7m c\u1ee7a tr\u1ebb \u0111\u1ec1u b\u1ecb ch\u00ea tr\u00e1ch th\u00ec v\u1ec1 l\u00e2u d\u00e0i, tr\u1ebb s\u1ebd sinh ra t\u00e2m l\u00fd ti\u00eau c\u1ef1c trong cu\u1ed9c s\u1ed1ng. Ho\u1eb7c con \u0111\u00e1nh m\u1ea5t \u0111i s\u1ef1 tin, r\u1ee5t r\u00e8 h\u01a1n v\u1edbi b\u1ed1, m\u1eb9, ho\u1eb7c con s\u1ebd sinh ra th\u00e1i \u0111\u1ed9 mu\u1ed1n ch\u1ed1ng \u0111\u1ed1i v\u00e0 n\u1ed5i lo\u1ea1n.<\/span><\/p>\n

V\u00ec v\u1eady, m\u1ed7i khi tr\u1ebb m\u1eafc l\u1ed7i, cha m\u1eb9 h\u00e3y \u00e2n c\u1ea7n khuy\u00ean nh\u1ee7 con c\u00e1i, \u0111\u1ed3ng th\u1eddi kh\u00edch l\u1ec7 \u0111\u1ed9ng vi\u00ean \u0111\u1ec3 con c\u1ed1 g\u1eafng h\u01a1n trong l\u1ea7n sau. N\u1ebfu con ho\u00e0n th\u00e0nh t\u1ed1t m\u1ee5c ti\u00eau, ph\u1ee5 huynh c\u0169ng \u0111\u1eebng qu\u00ean th\u01b0\u1edfng cho con b\u1eb1ng nh\u1eefng ph\u1ea7n qu\u00e0 nh\u1ecf nh\u00e9.<\/span><\/p>\n

Hi\u1ec3u r\u00f5 t\u00e2m l\u00fd c\u1ee7a tr\u1ebb nh\u1ecf, Trung t\u00e2m Anh ng\u1eef Casalink t\u1ef1 h\u00e0o l\u00e0 m\u1ed9t m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp k\u1ebft h\u1ee3p v\u1edbi vui ch\u01a1i tho\u1ea3i m\u00e1i \u0111\u1ec3 con ph\u00e1t tri\u1ec3n ng\u00f4n ng\u1eef m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n nh\u1ea5t. \"\"<\/span><\/p>\n

\u0110\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n kh\u00f3a h\u1ecdc mi\u1ec5n ph\u00ed, ph\u1ee5 huynh h\u00e3y \u0111\u0103ng k\u00ed t\u1ea1i \u0111\u00e2y<\/strong><\/a> nh\u00e9.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Hi\u1ec7n nay, tr\u1ebb em ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u \u00e1p l\u1ef1c h\u1ecdc t\u1eadp v\u00e0 thi c\u1eed. V\u00ec v\u1eady, \u0111\u1ec3 con c\u1ea3m th\u1ea5y vui v\u1ebb m\u1ed7i khi \u0111\u1ebfn tr\u01b0\u1eddng, b\u1ed1, m\u1eb9 c\u1ea7n t\u1ea1o t\u00e2m l\u00fd tho\u1ea3i m\u00e1i, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n cho con. Trong b\u00e0i vi\u1ebft n\u00e0y, c\u00e1c b\u1eadc ph\u1ee5 […]<\/p>\n","protected":false},"author":5,"featured_media":1120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[43,44,45],"yoast_head":"\n5 c\u00e1ch \u0111\u01a1n gi\u1ea3n gi\u00fap con gi\u1ea3m \u00e1p l\u1ef1c h\u1ecdc t\u1eadp<\/title>\n<meta name=\"description\" content=\"\u0110\u1ec3 con kh\u00f4ng c\u1ea3m th\u1ea5y b\u1ecb \u00e1p l\u1ef1c h\u1ecdc t\u1eadp, b\u1ed1, m\u1eb9 c\u1ea7n t\u1ea1o t\u00e2m l\u00fd tho\u1ea3i m\u00e1i, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n cho con.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crm.casalink.edu.vn\/blogs\/5-cach-don-gian-giup-con-giam-ap-luc-hoc-tap\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta 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content=\"https:\/\/crm.casalink.edu.vn\/blogs\/wp-content\/uploads\/2023\/10\/5-cach-hieu-qua-giup-con-giam-ap-luc-hoc-tap.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ho\u00e0ng Long\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ho\u00e0ng Long\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" 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